BASE

Every 2min x20 (5 Rds)

1: 40/32 or 20-30 Cal Row

2: 36/30 or 20-30 Cal Ski

3: 30/24 or 15-20 Assault Bike

4: Rest

*Choose ONE Machine to hit the 90%+ effort Cal target, for the others, select a cal target that is moderate easy pace (70%).