- 6 days ago
- 1 min read
BASE
5 Sets
Pause Front Squat (1s) + 2 Front Squat
Build to a Heavy 3
*Come to complete stop at the bottom, build close to 3RM FS
Back Squat
4x5
85, 90, 95, 100% of Heavy 3
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bottom of page
5 Sets
Pause Front Squat (1s) + 2 Front Squat
Build to a Heavy 3
*Come to complete stop at the bottom, build close to 3RM FS
Back Squat
4x5
85, 90, 95, 100% of Heavy 3
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