- Jul 17
- 1 min read
BASE
Every 2min x16 (4 Rds, Total 32min)
1: 15/12 Row + 10-15 Burpee Over Rower
2: 15/12 Bike + 10-20 Wall Balls (9/6)
3: 15/12 Ski + 10-16 Alt DB Hang Clean & Jerk (22.5/15)
4: Rest
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Every 2min x16 (4 Rds, Total 32min)
1: 15/12 Row + 10-15 Burpee Over Rower
2: 15/12 Bike + 10-20 Wall Balls (9/6)
3: 15/12 Ski + 10-16 Alt DB Hang Clean & Jerk (22.5/15)
4: Rest
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