- Jul 16
- 1 min read
BASE
Partner WOD
Every 6min x6
P1: 500/400m Row
P2: 400m Run
*Switch movements once both are done. Both partners will complete Row + Run in the 6mins.
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Partner WOD
Every 6min x6
P1: 500/400m Row
P2: 400m Run
*Switch movements once both are done. Both partners will complete Row + Run in the 6mins.
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