- Jun 15
- 1 min read
BASE
Power Clean
2x3 @ 70, 75%
2x2 @ 80, 85%
4x1 @ 90, 95, 101, 101+%
*Max Out Day today
AMRAP 9
400m Run
20 Dual DB FR Reverse Lunges (22.5/15)
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Power Clean
2x3 @ 70, 75%
2x2 @ 80, 85%
4x1 @ 90, 95, 101, 101+%
*Max Out Day today
AMRAP 9
400m Run
20 Dual DB FR Reverse Lunges (22.5/15)
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