BASE

Squat Snatch

3 Reps @ 70%

2 @ 75%

1 @ 80%

3 @ 75%

2 @ 80%

1 @ 85% of 1RM Snatch

1min On / 1min Off x8

30 DUs

Max KB Hang Clean & Jerks (24/16)

*Stop when you hit 60 KB CnJ or at 8 Rds whichever comes first. Scale DUs to complete in 30secs or less.