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GAIN

Skill

Kipping Ring Dip Drills


Bodybuilding

4 Sets

8 BTN Pull-ups

16 V-Ups

8 Ring Dips

16 Medball Russian Twist


1 Set Max Alternating DB Curl

*Lightweight and feel the pump, aim is 50+ reps


 
 
 

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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