BASE

Power Snatch

Build to a heavy single

Then:

3x10 @ 60% of single

30-20-10

Strict Pull-ups

OHS (42.5/30)

15min Cap

GAIN

Snatch Balance

3-3-2-2-1-1

Build to a heavy single

Power Snatch

Build to a heavy single

Then:

3x10 @ 60% of single