- info187594
- Jan 10, 2023
- 1 min read
BASE
Power Snatch
Build to a heavy single
Then:
3x10 @ 60% of single
30-20-10
Strict Pull-ups
OHS (42.5/30)
15min Cap
GAIN
Snatch Balance
3-3-2-2-1-1
Build to a heavy single
Power Snatch
Build to a heavy single
Then:
3x10 @ 60% of single
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