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BASE

Power Snatch

Build to a heavy single

Then:

3x10 @ 60% of single


30-20-10

Strict Pull-ups

OHS (42.5/30)

15min Cap


GAIN

Snatch Balance

3-3-2-2-1-1

Build to a heavy single


Power Snatch

Build to a heavy single

Then:

3x10 @ 60% of single