BASE
42min EMOM
1: 16 DB Snatch (22.5/15) or 8 DB Snatch (32.5/22.5)
2: 12/10 Cal Ski
3: 50ft. KB Farmers Carry (24/16)
4: 12/10 Row
5: 50ft. DB FR Walking Lunge (22.5/15)
6: Rest
Jun 9, 2024
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42min EMOM
1: 16 DB Snatch (22.5/15) or 8 DB Snatch (32.5/22.5)
2: 12/10 Cal Ski
3: 50ft. KB Farmers Carry (24/16)
4: 12/10 Row
5: 50ft. DB FR Walking Lunge (22.5/15)
6: Rest
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