10/06/24 - Mon

Jun 9, 2024
1 min read

BASE

42min EMOM

1: 16 DB Snatch (22.5/15) or 8 DB Snatch (32.5/22.5)

2: 12/10 Cal Ski

3: 50ft. KB Farmers Carry (24/16)

4: 12/10 Row

5: 50ft. DB FR Walking Lunge (22.5/15)

6: Rest

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BASE

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