BASE

42min EMOM

1: 16 DB Snatch (22.5/15) or 8 DB Snatch (32.5/22.5)

2: 12/10 Cal Ski

3: 50ft. KB Farmers Carry (24/16)

4: 12/10 Row

5: 50ft. DB FR Walking Lunge (22.5/15)

6: Rest