BASE
Kipping / Butterfly Pull-up
4x 6-10
AMRAP 7
200m Run
10 Strict Pull-ups
- Rest 3' -
AMRAP 7
200m Run
20 Push-ups
- Rest 3' -
AMRAP 7
200m Run
30 Squats
GAIN
Kipping / Butterfly Pull-up
4x 6-10
Strict Ring Dip
4x 8-10
Strict Pull-up
4x 8-10
SHSPU
4x 8-10