BASE

Kipping / Butterfly Pull-up

4x 6-10

AMRAP 7

200m Run

10 Strict Pull-ups

- Rest 3' -

AMRAP 7

200m Run

20 Push-ups

- Rest 3' -

AMRAP 7

200m Run

30 Squats

GAIN

Kipping / Butterfly Pull-up

4x 6-10

Strict Ring Dip

4x 8-10

Strict Pull-up

4x 8-10

SHSPU

4x 8-10