BASE

Floating Clean Pull

3x5

85, 90, 95% of 1RM Clean

4 Sets

4-Pos Pause Clean Deadlift

*Pause 2s at 1", Below Knee, Above Knee, Mid-Thigh

@ 90-95% 1RM Clean

10min EMOM

8/6 Cal Row + 8 Burpee Over Rower

*Go in 2 Waves, sub for ski if needed