- Jun 5
- 1 min read
BASE
Every 2min x8 (4 Rds, 16:00)
1: 15-30 Bike
2: 10-20 TTB + 10-20 Wall Ball (9kg)
Every 2min x8 (4 Rds, 16:00)
1: 15-40 Ski
2: 10-20 DB Hang Snatch (22.5/15) + 10-20 BJO (24/2
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Every 2min x8 (4 Rds, 16:00)
1: 15-30 Bike
2: 10-20 TTB + 10-20 Wall Ball (9kg)
Every 2min x8 (4 Rds, 16:00)
1: 15-40 Ski
2: 10-20 DB Hang Snatch (22.5/15) + 10-20 BJO (24/2
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