BASE

5 Sets

1 Strict Press + 3 Push Press

*Build to a Heavy Strict Press

3min On / 3min Off x5

120 Burpee Over Bar

120/100 Cal Row

Sc: 100 Burpee + 100/80 Row

*Scale if they did not do the previous progression of 100+100/80

**Share equipment, each partner chips away at the reps when it's their turn.