- Apr 3
- 1 min read
BASE
Partner WOD
1,200m Run
90 Synchro KBS (24/16)
800m Run
90/72 Cal BikeErg or 70/55 Bike
400m Run
90/72 Cal Row
35min Cap
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Partner WOD
1,200m Run
90 Synchro KBS (24/16)
800m Run
90/72 Cal BikeErg or 70/55 Bike
400m Run
90/72 Cal Row
35min Cap
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