- Jun 2
- 1 min read
BASE
Deadlift
5-3-1-5-3-1
85, 88, 90%, 88, 90, 93% of 1RM DL
Barbell Back Rack Alternating Step-up (20")
3x20
*Light-Moderate Weight
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Deadlift
5-3-1-5-3-1
85, 88, 90%, 88, 90, 93% of 1RM DL
Barbell Back Rack Alternating Step-up (20")
3x20
*Light-Moderate Weight
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