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BASE

Power Clean + Push Jerk

2x (3+2) @ 65%

2x (2+2) @ 70%

1x (1+1) @ 75%


Partner WOD

AMRAP 15

14 Deadlift (102.5/70)

28 Crossovers

*Partner A does 1 Rd, then B does 1 Rd etc.

 
 
 

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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