BASE

"Deload Week"

5 Sets

5 Strict C2B

5 Strict Ring Dip

- Rest 1:2 -

*Quality over speed here

1,000m Row

50 Thrusters (20/15)

30 Pull-ups

12min Cap

*P2 Starts at 6min

**Yes, this is Jackie, but do it at 80% speed, DO NOT FULL SEND.